Fat loss is the process of lowering body fat through a combination of dietary adjustments, exercise, and lifestyle changes. Creating a calorie deficit (burning more calories than you intake) is critical. Balanced diet, with an emphasis on complete foods and portion control, is critical. Regular physical activity, including both aerobic exercise and strength training, increases metabolism and aids in fat loss. A balanced strategy includes getting enough sleep and managing stress. While there are quick cures, long-term fat loss needs patience, consistency, and a focus on long-term habits. A consultation with a doctor or fitness professional can provide tailored advice.
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