Multivitamins are nutritional supplements that combine important vitamins and minerals into a single handy dose. They are intended to replace nutritional deficiencies in one’s diet while also improving overall health and well-being. Individuals with certain dietary restrictions, busy schedules, or limited access to a variety of fresh, nutrient-rich foods may benefit most from multivitamins. However, before beginning any supplement regimen, contact with a healthcare practitioner to ensure it is appropriate for your specific needs. While multivitamins can be beneficial, they should not be used in place of a well-balanced diet as the primary source of vital elements.
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