Zumba is a fast-paced exercise program that blends dance and aerobic elements with upbeat music. It achieved global appeal in the 1990s for its enjoyable and effective approach to cardiovascular training. Zumba lessons often include a variety of dancing styles such as salsa, merengue, and hip-hop, making it suitable for people of all fitness levels. Zumba is popular for its stress-relieving and community-building qualities, in addition to its physical benefits such as calorie burning and enhanced coordination. It provides a fun and inclusive approach to be active while also boosting fitness and enjoyment.
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